11 Foods That Could Be the Reason of Your Heart Attack

In America, one of the two primary causes of adult deaths is heart attacks. Behind the heart attack, the main reason is the blockage. As a result, the heart’s cells cannot live. Thus your heart stops working.


Fat and cholesterol(plaque) create a blockage in the arteries. That’s how it prevents normal blood flow. Moreover, smoking, poor diet, unhealthy food, high pressure, diabetes, obesity promote plaque. At the same time, foods with excess salt, saturated fats, and cholesterol will increase the chance of heart diseases and eventually end up in a heart attack.

There are some foods that add to the risk of a heart attack. Here you go with 11 such foods.


1.  Sugary Drinks

Sugary Drinks


Americans have issues with sugar as the industry mixes sugar with milk. Real sugar or artificial sugar is found in most American’s drinks. For example, 10 teaspoons of sugar are found in every 12 ounces of soda! There is a tendency of overeating if you take drinking calories. Also, it will leave you hungry.

Sugar remains the main reason behind obesity and diabetes. At the same time, if you want to avoid a heart attack, just cut off sugar from everything. On the other hand, artificial sugar is more harmful. Artificial sugar will lead you to cancer and also leave you hungry.

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